Why Veggies and Fruits?

Join us for an interactive virtual class designed to help brain injury survivors explore how fruits and vegetables can support brain health, energy, and overall well-being. Participants will learn simple, practical ways to improve memory, focus, and daily functioning through nutrition.

This class breaks down healthy eating into manageable steps, with easy tips for choosing, preparing, and

incorporating more fruits and vegetables into everyday meals.

In this virtual class, participants will:

• Learn how nutrition supports brain recovery
• Discover ways to boost energy, mood, and focus
• Explore simple meal and snack ideas using fruits and vegetables
• Build confidence in everyday life skills from home

This supportive and accessible class is designed to meet participants where they are—making healthy habits easier, realistic, and empowering.