Rest, Recovery, Renew: Better Sleep for Brain Injury Recovery

Sleep is one of the most important parts of brain healing, yet sleep problems are among the most common challenges people experience after a brain injury. Difficulty falling asleep, staying asleep, daytime fatigue, or changes in sleep patterns can affect memory, concentration, mood, and overall quality of life.

Join Brain Northwest for this informative and supportive class as we explore why sleep changes after a brain injury and learn practical, evidence-based strategies to improve rest. We’ll discuss common sleep challenges, healthy sleep habits, relaxation techniques, and when it may be time to seek additional medical support.

Whether you’re a brain injury survivor, caregiver, family member, or healthcare professional, you’ll leave with valuable tools to help promote better sleep and support the brain’s healing process.