Hydration and Health: The Importance of Drinking Enough Water

This class will explore the importance of hydration and the many ways water supports the body and brain.

Participants will learn about the role of water in energy, digestion, temperature regulation, focus, mood, and overall wellness.

The class will cover:

• Signs of dehydration
• Simple strategies for drinking enough fluids
• Food-based sources of hydration
• Practical tips for building hydration into daily routines in a realistic and manageable way.

Come learn along with us as we prepare for warmer weather with important hydration education