Balanced holiday eating tips to enjoy the season without the slump
Celebrate the season without sacrificing health or enjoyment!
In this class, Jessica Shirley, MS, CHES, RYT will help us learn how to build balanced holiday meals that keep your energy steady and your mood bright.
We’ll explore:
what makes a meal truly balanced
smart alternatives to common high-sugar and high-fat holiday favorites
How to practice mindful eating and hydration strategies for real-life gatherings
and even share some healthy recipe
You’ll also get portion-balancing tips, digestion-friendly swaps, and ideas for supporting your body’s natural rhythm so you can fully enjoy the holidays without the post-feast slump.
