ANTI Inflammatory Eating

Learn how chronic inflammation can affect the body and explore common signs, symptoms, and contributing factors.

In this class, Jessica will review foods and eating patterns associated with inflammation, foods that may help support a healthier inflammatory response, and current research behind anti-inflammatory dietary approaches.

Participants will also receive a basic introduction to the gut microbiome and learn how lifestyle factors such as sleep, stress, physical activity, tobacco, and alcohol can influence inflammation.

Practical strategies for incorporating more anti-inflammatory foods and habits into everyday life will be included.

Come learn along with us!