Nutrition as a Foundation for Brain Health Part 3

This one-hour virtual class explores how nutrition can support healing after a traumatic brain injury (TBI). Learn about key vitamins and minerals for brain health, hydration needs, and how to use the Mediterranean Diet, DASH Diet, and intermittent fasting to improve cognitive function.

We’ll also share simple, brain-friendly meal ideas and show you how to find trustworthy nutrition information online—including how to navigate AI-generated content and fact-check health claims.

Perfect for individuals with TBI, caregivers, and health professionals seeking practical, science-based guidance.

Friday June 20th at 4:30pm – On Zoom