Nourish to Flourish: Brain Injury Nutrition Without Gluten or Dairy
This class explores the critical role of nutrition in healing and supporting the brain after injury, with a specific focus on gluten- and dairy-free dietary strategies. Participants will learn how food impacts brain inflammation, gut-brain health, and cognitive function.
The course covers essential nutrients for brain recovery, common food sensitivities in TBI patients, and how to design nourishing, brain-supportive meals without gluten or dairy. Whether you’re a caregiver, healthcare provider, or brain injury survivor, this class will provide practical tools and meal ideas to support healing and overall well-being.
