Understanding Carbohydrates: Fuel, Fiber and Food Choices

Join us for this one-hour Zoom class led by Jessica Shirley, MS, CHES, Health Coach, LYT that simplifies:

• What carbohydrates are

• Why the body needs them

• How to choose healthier sources

We’ll cover simple vs. complex carbohydrates, fiber, blood sugar balance, daily needs, common myths, and practical tips for building balanced meals with nutrient-rich carbs.