The Art Of the Second Thought Working with Impulsivity

Sometimes the space between thought and action feels smaller than we would like:

• A word slips out
• A decision gets made quickly
• A reaction happens before there is time to pause

This class is a chance to understand why this happens and to build practical skills for creating more space.

We will explore the science behind impulsivity with compassion and curiosity and develop a toolkit of strategies that fit your life.