Somatic Workshop: Listening to Your Body’s Signals

This 90-minute trauma-informed experiential workshop invites participants to explore internal body signals. Through gentle embodied practices using mindfulness of the body and things you already have nearby, participants will begin to explore what signals like “yes”, “no”, “I don’t know” feel like in the body.

Instead of an educational presentation, this class will focus on the body’s internal signals and how tuning into them supports building of boundaries. In addition to embodied practices, this class will also include space to share and reflect. No prior experience is needed, and all participation is by invitation, at each participant’s own pace.