Too Merry, Too Much Holiday

The holiday season often brings bright lights, crowded rooms, busy schedules, and countless expectations.

For people living with traumatic or acquired brain injury, all of this stimulation can quickly become overwhelming. Sensory overload, fatigue, and memory challenges can make even joyful events feel fraught with anxiety.

In this valuable class, Caren will provide strategies for managing sensory input, communicating limits, and building rest and recovery into this demanding season.

The goal is not to avoid or dread the holidays, but to experience them with calm, clarity, and rediscovered joy.