Somatic Workshop: Support Insdie of You

This 90-minute trauma-informed experiential workshop invites participants to explore internal supports for the body. Through gentle embodied practices using mindfulness of the body, participants will begin to explore places where self-compassion is held in the body and the center of the body as a place of support.

Instead of an educational presentation, this class will focus on the body’s internal resources of support.

In addition to embodied practices, this class will also include space to share and reflect. No prior experience is needed, and all participation is by invitation, at each participant’s own pace.