In this class, participants will learn the basics of protein and why it is such an important part of daily nutrition. We will cover what protein does in the body, how needs may differ from person to person, and how to estimate protein needs based on factors like age, gender, and activity level.
We will also explore a variety of protein-rich foods and share practical, realistic ways to include more protein throughout the day. Participants will leave with a better understanding of their own needs and simple ideas they can start using right away.
