Mindful Movement: Stay Active and Focused During the Holiday Hustle

Join us in this practical, grounding session designed to help you move with intention during a busy season. We’ll explore what mindful movement is, why it benefits your body and mind, and simple ways to add it into your day, through:

• Gentle stretches

• Posture resets

• Walking

• Short movement breaks

You’ll create a weekly plan for bigger movements like walks or workouts.

-Learn how to stay consistent by using tools.

-Learn a few short breath work exercises.

We’ll end with a 5-minute mindful somatic movement and breath work practice to help you feel centered and calm.