Know Your Fats The good, bad and essential

Come learn from Jessica Shirley!

In this class, Jessica will break down what dietary fats are, how many calories they provide, and the important roles they play in energy, hormones, brain health, and nutrient absorption.

She will compare beneficial fats with fats to limit, review common food sources, and discuss simple ways to add healthy fats to meals and snacks.

Participants will also learn how to estimate their daily fat needs and leave with practical tips and easy recipe ideas.