Fall Into Relaxation-A Hip Opening Yoga Class

Join us for a rejuvenating session with Jessica Shirley, MS, CHES, & RYT, as she guides us through a gentle yoga practice designed to help you unwind and release tension this season. This class focuses on opening the hips and easing stiffness throughout the entire body, providing a safe and nurturing environment for self-care.

Through simple, supported stretches, mindful movement, and focused breathing exercises, you’ll learn practical ways to soften stress, improve comfort, and restore balance to both body and mind. This practice also supports better circulation, increased flexibility, and a deeper sense of relaxation, while offering space for emotional release often held in the hips—a common area where stress and tension accumulate.

Whether you are a beginner or an experienced practitioner, this class is perfect for all levels. Step onto your mat and give yourself the gift of gentle movement, emotional release, and mindful restoration this season.