Chair Strong is a low-impact, full-body workout designed to build strength, stability, and mobility using only a sturdy chair. This session combines seated and supported standing exercises to improve balance, core engagement, and everyday functional strength.
Participants move through controlled intervals targeting the legs, hips, upper body, and posture, with options to stay fully seated or add resistance for more challenge.
The class ends with gentle stretching and breathwork to support recovery and nervous system regulation.
Appropriate for beginners, older adults, or anyone seeking a joint-friendly strength session at home.
