Calm and Restore: At home yoga tools

Activate the vagus nerve, reduce stress, and support overall well-being with gentle, yoga-based tools designed to shift the body from survival mode into healing mode.

In this calming, beginner-friendly class, you’ll learn simple movement, breath, and sound practices that stimulate the vagus nerve, which is key to regulating the nervous system and restoring balance. These techniques are easy to incorporate into daily life and can help ease tension, improve focus, and promote a greater sense of calm.

All movements can be done seated or lying down, and no prior yoga experience is needed.

Friday, July 11th

12:00pm-1:00pm (pst)

Live on zoom