Back to Basics-A Practical Approach to Increasing Self-Awareness Through Self-Care

This class is all about strategies for feeling like yourself – TBI can make it difficult to follow “Routine”, yet routine can be so beneficial. Regular eating, sleeping, and movement all contribute to a more regulated nervous system, increasing our sense of feeling settled.

Please join us as Maria provides tips, tools, and conversation around feeling balanced moving into this new season.

About our instructor

In 2006, Maria was in a severe car accident and suffered from a traumatic brain injury, fractured skull, broken neck and jaw. Maria is a mental health therapist who works with individuals, couples, and families living with TBI. Maria also hosts the TBI TMI podcast-check it out on YouTube!