A Series of Body Focused Therapeutic Sessions with Zena Watson

This 90-minute trauma-informed experiential workshop invites participants to reflect on their current relationship with and feelings toward the body they’re in now. Through gentle embodied practices that incorporate using some of the five senses, participants will begin to explore places where their body feels “okay enough”.

Instead of an educational presentation, this class will focus on building the foundation for the lines of communication between the mind and body to start opening back up.

In addition to embodied practices, this class will also include space to share and reflect on feelings toward the body. No prior experience is needed, and all participation is by invitation, at each participant’s own pace.