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METHOD:PUBLISH
CALSCALE:GREGORIAN
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X-ORIGINAL-URL:https://brainnw.org/
X-WR-CALNAME:Brain Northwest
X-WR-CALDESC:Brain NW offers non-clinical, wellness, and life-skills classes specifically designed for those affected by Brain Injury, along with resources & support groups.
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-PUBLISHED-TTL:PT1H
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BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-e73fecc08ee9b0e1a876614ec3178bac@brainnw.org
DTSTART:20261009T200000Z
DTEND:20261009T210000Z
DTSTAMP:20261002T181000Z
CREATED:20261002
LAST-MODIFIED:20261002
PRIORITY:5
SEQUENCE:1
TRANSP:OPAQUE
SUMMARY:ANTI Inflammatory Eating
DESCRIPTION:Learn how chronic inflammation can affect the body and explore common signs, symptoms, and contributing factors.\nIn this class, Jessica will review foods and eating patterns associated with inflammation, foods that may help support a healthier inflammatory response, and current research behind anti-inflammatory dietary approaches.\nParticipants will also receive a basic introduction to the gut microbiome and learn how lifestyle factors such as sleep, stress, physical activity, tobacco, and alcohol can influence inflammation.\nPractical strategies for incorporating more anti-inflammatory foods and habits into everyday life will be included.\nCome learn along with us!\n
URL:https://brainnw.org/events/anti-inflammatory-eating-2/
CATEGORIES:class
ATTACH;FMTTYPE=image/jpeg:https://brainnw.org/wp-content/uploads/2026/10/Anti-Inflammatory-Eating.jpg
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