BEGIN:VCALENDAR
VERSION:2.0
METHOD:PUBLISH
CALSCALE:GREGORIAN
PRODID:-//WordPress - MECv7.16.0//EN
X-ORIGINAL-URL:https://brainnw.org/
X-WR-CALNAME:Brain Northwest
X-WR-CALDESC:Brain NW offers non-clinical, wellness, and life-skills classes specifically designed for those affected by Brain Injury, along with resources & support groups.
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-PUBLISHED-TTL:PT1H
X-MS-OLK-FORCEINSPECTOROPEN:TRUE
BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-83ddfbd1c4f871159c148d7a010e69be@brainnw.org
DTSTART:20260930T200000Z
DTEND:20260930T210000Z
DTSTAMP:20260831T182000Z
CREATED:20260831
LAST-MODIFIED:20260831
PRIORITY:5
SEQUENCE:1
TRANSP:OPAQUE
SUMMARY:Reclaim Your Brain Series Finding Your Rhythm: Navigating life after a brain injury can feel overwhelming
DESCRIPTION:Reclaim Your Brain: Finding Your Rhythm 🧠🌿\nNavigating life after a brain injury can feel overwhelming — but you don’t have to figure it out alone.\nJoin us for the Reclaim Your Brain Series, a practical, expert-backed series designed specifically for brain injury survivors and caregivers. Throughout the series,\nKatriel Holloway will guide us through three practical sessions focused on creating greater stability, confidence, and safety in everyday life.\nTogether, we’ll explore:\n\nRestoring Calm — Tools for managing stress and creating a greater sense of calm.\nImproving Mental Health — Strategies to support emotional well-being and resilience.\nCreating a Safe Home Environment — Practical ways to make your home work better for your needs.\n\nSeptember’s First Session: Finding Your Rhythm ⏰\nOur first session will focus on building a more sustainable 24-hour timeline that takes into account your energy, needs, routines, and recovery.\nKatriel will introduce “Parallel Pacing,” a practical approach designed to help reduce anxiety, decision fatigue, and the feeling of constantly trying to keep up.\nYou’ll learn strategies you can begin using right away to create more structure, balance, and predictability in your day.\nCome learn with us, ask questions, and leave with practical tools you can use in everyday life.\n
URL:https://brainnw.org/events/reclaim-your-brain-series-finding-your-rhythm-navigating-life-after-a-brain-injury-can-feel-overwhelming/
CATEGORIES:class
ATTACH;FMTTYPE=image/png:https://brainnw.org/wp-content/uploads/2026/08/Reclaim-Your-Brain-Session-1.png
END:VEVENT
END:VCALENDAR