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METHOD:PUBLISH
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X-ORIGINAL-URL:https://brainnw.org/
X-WR-CALNAME:Brain Northwest
X-WR-CALDESC:Brain NW offers non-clinical, wellness, and life-skills classes specifically designed for those affected by Brain Injury, along with resources & support groups.
REFRESH-INTERVAL;VALUE=DURATION:PT1H
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BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-4172f3101212a2009c74b547b6ddf935@brainnw.org
DTSTART:20260814T200000Z
DTEND:20260814T210000Z
DTSTAMP:20260804T172900Z
CREATED:20260804
LAST-MODIFIED:20260804
PRIORITY:5
SEQUENCE:1
TRANSP:OPAQUE
SUMMARY:Rage Without Destruction With Jessica Shirley
DESCRIPTION:Rage Without Destruction is a supportive, educational class for anyone carrying anger, overwhelm, grief, chronic stress, or emotional intensity.\nThis class offers a safe and practical way to understand anger as information, energy, and a normal nervous system response, not something to shame, suppress, or fear.\nParticipants will explore simple tools for grounding, emotional regulation, body awareness, and safe expression.\nThrough gentle practices, reflection, and supportive discussion, this class will help participants better understand:\n\n\nWhat their anger may be communicating\n\n\nRecognize early signs of overwhelm\n\n\nBuild healthier ways to work with strong emotions without turning them inward or outward in harmful ways.\n\n\n
URL:https://brainnw.org/events/rage-without-destruction-with-jessica-shirley/
CATEGORIES:class
ATTACH;FMTTYPE=image/jpeg:https://brainnw.org/wp-content/uploads/2026/08/Rage-Without-Destruction.jpg
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