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X-ORIGINAL-URL:https://brainnw.org/
X-WR-CALNAME:Brain Northwest
X-WR-CALDESC:Brain NW offers non-clinical, wellness, and life-skills classes specifically designed for those affected by Brain Injury, along with resources & support groups.
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CLASS:PUBLIC
UID:MEC-9d068c869fd3e03fc606ec297fcd00be@brainnw.org
DTSTART:20260808T000000Z
DTEND:20260808T010000Z
DTSTAMP:20260804T172300Z
CREATED:20260804
LAST-MODIFIED:20260804
PRIORITY:5
SEQUENCE:1
TRANSP:OPAQUE
SUMMARY:Rest, Recovery, Renew: Better Sleep for Brain Injury Recovery
DESCRIPTION:Sleep is one of the most important parts of brain healing, yet sleep problems are among the most common challenges people experience after a brain injury. Difficulty falling asleep, staying asleep, daytime fatigue, or changes in sleep patterns can affect memory, concentration, mood, and overall quality of life.\nJoin Brain Northwest for this informative and supportive class as we explore why sleep changes after a brain injury and learn practical, evidence-based strategies to improve rest. We’ll discuss common sleep challenges, healthy sleep habits, relaxation techniques, and when it may be time to seek additional medical support.\nWhether you’re a brain injury survivor, caregiver, family member, or healthcare professional, you’ll leave with valuable tools to help promote better sleep and support the brain’s healing process.\n
URL:https://brainnw.org/events/rest-recovery-renew-better-sleep-for-brain-injury-recovery/
CATEGORIES:class
ATTACH;FMTTYPE=image/png:https://brainnw.org/wp-content/uploads/2026/08/Purple-Cute-Sleep-Presentation.png
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