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METHOD:PUBLISH
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X-ORIGINAL-URL:https://brainnw.org/
X-WR-CALNAME:Brain Northwest
X-WR-CALDESC:Brain NW offers non-clinical, wellness, and life-skills classes specifically designed for those affected by Brain Injury, along with resources & support groups.
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-PUBLISHED-TTL:PT1H
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BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-a18630ab1c3b9f14454cf70dc7114834@brainnw.org
DTSTART:20260730T200000Z
DTEND:20260730T213000Z
DTSTAMP:20260703T002700Z
CREATED:20260702
LAST-MODIFIED:20260702
PRIORITY:5
SEQUENCE:1
TRANSP:OPAQUE
SUMMARY:Somatic Workshop: Playfullness
DESCRIPTION:This 90-minute trauma-informed experiential workshop invites participants on a journey of exploration for internal resources of joy and playfulness.\nThrough gentle embodied practices using mindfulness of the body, guided imagining, and optional objects that are associated with joy or play, participants will begin to explore small places where the body they’re in now feels joyful or playful.\nInstead of an educational presentation, this class will focus on exploring the possibility of the body holding even a flicker of joy or play.\nIn addition to embodied practices, this class will also include space to share and reflect as explorations of joy and play can also bring feelings of grief.\nNo prior experience is needed, and all participation is by invitation, at each participant’s own pace. \nWe have the option to use: a mug, slippers, hoodie, favorite sweater (anything you associate with joy, play, or delight)\n
URL:https://brainnw.org/events/somatic-workshop-playfullness/
CATEGORIES:class
ATTACH;FMTTYPE=image/jpeg:https://brainnw.org/wp-content/uploads/2026/07/Somatic-Workshop-8.jpg
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