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VERSION:2.0
METHOD:PUBLISH
CALSCALE:GREGORIAN
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X-ORIGINAL-URL:https://brainnw.org/
X-WR-CALNAME:Brain Northwest
X-WR-CALDESC:Brain NW offers non-clinical, wellness, and life-skills classes specifically designed for those affected by Brain Injury, along with resources & support groups.
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-PUBLISHED-TTL:PT1H
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BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-4b26dc4663ccf960c8538d595d0a1d3a@brainnw.org
DTSTART:20260724T200000Z
DTEND:20260724T210000Z
DTSTAMP:20260703T002000Z
CREATED:20260702
LAST-MODIFIED:20260702
PRIORITY:5
SEQUENCE:1
TRANSP:OPAQUE
SUMMARY:Know Your Fats The good, bad and essential
DESCRIPTION:Come learn from Jessica Shirley!\nIn this class, Jessica will break down what dietary fats are, how many calories they provide, and the important roles they play in energy, hormones, brain health, and nutrient absorption.\nShe will compare beneficial fats with fats to limit, review common food sources, and discuss simple ways to add healthy fats to meals and snacks.\nParticipants will also learn how to estimate their daily fat needs and leave with practical tips and easy recipe ideas.\n
URL:https://brainnw.org/events/know-your-fats-the-good-bad-and-essential/
CATEGORIES:class
ATTACH;FMTTYPE=image/jpeg:https://brainnw.org/wp-content/uploads/2026/07/Know-Your-Fats.jpg
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