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X-ORIGINAL-URL:https://brainnw.org/
X-WR-CALNAME:Brain Northwest
X-WR-CALDESC:Brain NW offers non-clinical, wellness, and life-skills classes specifically designed for those affected by Brain Injury, along with resources & support groups.
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CLASS:PUBLIC
UID:MEC-dc727151e5d55dde1e950767cf861ca5@brainnw.org
DTSTART:20260706T230000Z
DTEND:20260707T000000Z
DTSTAMP:20260702T185300Z
CREATED:20260702
LAST-MODIFIED:20260702
PRIORITY:5
SEQUENCE:2
TRANSP:OPAQUE
SUMMARY:Tips On How To Take Care Of Your Mental Health After A Brain Injury
DESCRIPTION:Tips for Taking Care of Your Mental Health After a Brain Injury with Cy Clarke\nA brain injury can affect much more than memory, attention, or physical abilities—it can also have a significant impact on emotional well-being. Feelings of anxiety, depression, frustration, grief, and isolation are common, but there are practical ways to support your mental health throughout the recovery journey.\nIn this class, participants will learn strategies to build emotional resilience, manage stress, recognize signs of common mental health challenges, and develop healthy coping skills. We’ll discuss the importance of self-care, social connection, sleep, physical activity, and seeking support when needed.\nWhether you are newly recovering or years post-injury, this session offers practical tips and resources to help you improve your emotional well-being and enhance your quality of life.\n
URL:https://brainnw.org/events/tips-on-how-to-take-care-of-your-mental-health-after-a-brain-injury/
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