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X-ORIGINAL-URL:https://brainnw.org/
X-WR-CALNAME:Brain Northwest
X-WR-CALDESC:Brain NW offers non-clinical, wellness, and life-skills classes specifically designed for those affected by Brain Injury, along with resources & support groups.
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BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-740a02d0786a4239a62076f650cd26da@brainnw.org
DTSTART:20260612T190000Z
DTEND:20260612T200000Z
DTSTAMP:20260603T231100Z
CREATED:20260603
LAST-MODIFIED:20260603
PRIORITY:5
SEQUENCE:1
TRANSP:OPAQUE
SUMMARY:Understanding Carbohydrates:  Fuel, Fiber and Food Choices
DESCRIPTION:Join us for this one-hour Zoom class led by Jessica Shirley, MS, CHES, Health Coach, LYT that simplifies:\n\n\nWhat carbohydrates are\n\n\nWhy the body needs them\n\n\nHow to choose healthier sources\n\n\nWe’ll cover simple vs. complex carbohydrates, fiber, blood sugar balance, daily needs, common myths, and practical tips for building balanced meals with nutrient-rich carbs.\n
URL:https://brainnw.org/events/understanding-carbohydrates-fuel-fiber-and-food-choices/
CATEGORIES:class
ATTACH;FMTTYPE=image/jpeg:https://brainnw.org/wp-content/uploads/2026/06/Understanding-Carbs.jpg
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