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VERSION:2.0
METHOD:PUBLISH
CALSCALE:GREGORIAN
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X-ORIGINAL-URL:https://brainnw.org/
X-WR-CALNAME:Brain Northwest
X-WR-CALDESC:Brain NW offers non-clinical, wellness, and life-skills classes specifically designed for those affected by Brain Injury, along with resources & support groups.
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-PUBLISHED-TTL:PT1H
X-MS-OLK-FORCEINSPECTOROPEN:TRUE
BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-07845cd9aefa6cde3f8926d25138a3a2@brainnw.org
DTSTART:20260528T200000Z
DTEND:20260528T213000Z
DTSTAMP:20260504T203400Z
CREATED:20260504
LAST-MODIFIED:20260504
PRIORITY:5
SEQUENCE:1
TRANSP:OPAQUE
SUMMARY:Somatic Workshop: Rest, Stillness And Doing Nothing On Purpose
DESCRIPTION:This 90-minute trauma-informed experiential workshop invites participants on a journey of exploration for internal resources of rest and stillness.\nThrough gentle embodied practices using mindfulness of the body, guided imagining, and optional objects that are associated with rest, participants will begin to explore places where their body feels rested and still.\nInstead of an educational presentation, this class will focus on the body’s internal resources of rest, relaxation, and quiet.\nIn addition to embodied practices, this class will also include space to share and reflect. No prior experience is needed, and all participation is by invitation, at each participant’s own pace.\n We have the option to use: a mug, blanket, hoodie, pillow, favorite sweater, soft socks, a specific chair or corner of the bed \n
URL:https://brainnw.org/events/somatic-workshop-rest-stillness-and-doing-nothing-on-purpose/
CATEGORIES:workshop
ATTACH;FMTTYPE=image/jpeg:https://brainnw.org/wp-content/uploads/2026/05/Rest-_-Stillness-on-Purpose.jpg
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