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VERSION:2.0
METHOD:PUBLISH
CALSCALE:GREGORIAN
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X-ORIGINAL-URL:https://brainnw.org/
X-WR-CALNAME:Brain Northwest
X-WR-CALDESC:Brain NW offers non-clinical, wellness, and life-skills classes specifically designed for those affected by Brain Injury, along with resources & support groups.
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-PUBLISHED-TTL:PT1H
X-MS-OLK-FORCEINSPECTOROPEN:TRUE
BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-a22d33b4a00c165507a61f3bed4b5149@brainnw.org
DTSTART:20260522T200000Z
DTEND:20260522T210000Z
DTSTAMP:20260504T203200Z
CREATED:20260504
LAST-MODIFIED:20260504
PRIORITY:5
SEQUENCE:1
TRANSP:OPAQUE
SUMMARY:Hydration and Health: The Importance of Drinking Enough Water
DESCRIPTION:\n\n\n\n\nThis class will explore the importance of hydration and the many ways water supports the body and brain.\nParticipants will learn about the role of water in energy, digestion, temperature regulation, focus, mood, and overall wellness.\nThe class will cover:\n\nSigns of dehydration\nSimple strategies for drinking enough fluids\nFood-based sources of hydration\nPractical tips for building hydration into daily routines in a realistic and manageable way.\n\nCome learn along with us as we prepare for warmer weather with important hydration education\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
URL:https://brainnw.org/events/hydration-and-health-the-importance-of-drinking-enough-water/
CATEGORIES:class
ATTACH;FMTTYPE=image/jpeg:https://brainnw.org/wp-content/uploads/2026/05/Hydration-and-Health-Presentation.jpg
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