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X-ORIGINAL-URL:https://brainnw.org/
X-WR-CALNAME:Brain Northwest
X-WR-CALDESC:Brain NW offers non-clinical, wellness, and life-skills classes specifically designed for those affected by Brain Injury, along with resources & support groups.
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BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-8a1ee9f2b7abe6e88d1a479ab6a42c5e@brainnw.org
DTSTART:20251107T190000Z
DTEND:20251107T200000Z
DTSTAMP:20251031T170200Z
CREATED:20251031
LAST-MODIFIED:20251031
PRIORITY:5
SEQUENCE:2
TRANSP:OPAQUE
SUMMARY:Balanced holiday eating tips to enjoy the season without the slump
DESCRIPTION:Celebrate the season without sacrificing health or enjoyment!\nIn this class, Jessica Shirley, MS, CHES, RYT will help us learn how to build balanced holiday meals that keep your energy steady and your mood bright.\nWe’ll explore:\n\n\nwhat makes a meal truly balanced\n\n\nsmart alternatives to common high-sugar and high-fat holiday favorites\n\n\nHow to practice mindful eating and hydration strategies for real-life gatherings\n\n\nand even share some healthy recipe\n\n\nYou’ll also get portion-balancing tips, digestion-friendly swaps, and ideas for supporting your body’s natural rhythm so you can fully enjoy the holidays without the post-feast slump.\n
URL:https://brainnw.org/events/balanced-holiday-eating-tips-to-enjoy-the-season-without-the-slump/
CATEGORIES:class
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